Salam, hai.. Nak tanya.... Macam mana nak kira period tracker ya ? Sye spotting 21/10.... Keguguran

Sabar ya, sending hugs Normally kita kira cycle dari hari pertama bleeding, so your next period should come around 21 hari lepas 29/10 (hari miscarriage dimulai), roughly mid-November, tapi honestly bleeding after miscarriage boleh unpredictable, especially kalau yang 29/10-9/11 tu adalah the heavy bleeding phase. Best you check in with your doctor or gynae to confirm when your cycle is "reset" properly, sebab setiap orang lain-lain, lagi-lagi after something like this, they dapat tengok properly and guide you on when safe to try again if you want. Take care of yourself dulu okay