are low fat fresh milk safe for pregnancy?

Hi mama, low fat fresh milk is totally safe during pregnancy, actually, milk is super important for you and baby kaya go ahead and enjoy! A few of us pregnant mums actually prefer low fat para hindi ganap masyadong heavy sa tummy, lalo na kung may morning sickness. Just make sure it's pasteurized (which most store-bought fresh milk is dito sa Pinas), and if you're ever unsure about anything specific regarding your diet and pregnancy, best to run it by your OB para peace of mind lang, especially since bawat pregnancy ay different. Congrats sa 10 weeks!