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erz, Philippines

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Dreaming of becoming a parent

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hi i hope may makasagot about getting pain in my right foot 30 weeks pregnant is it normal isang paa

lng ang masakit

Aww mama, foot pain is super common sa pregnancy especially ngayon na malaki na ang belly mo, pero yung isang paa lang ang masakit ay medyo unusual kaya better check with your OB just to be safe, could be swelling, ligament strain, or something else na kailangan bantayan nang maaga pa lang. A few of us moms experienced random joint pain dito dyan sa pregnancy, pero usually both feet, so huwag mag-alala pero get it checked na para peace of mind mo at para ma-rule out ang anything serious.

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are low fat fresh milk safe for pregnancy?

hi am 10 weeks now i love to dring fresh milk in low fat is that okay or is it safe for pregnancy

Hi mama, low fat fresh milk is totally safe during pregnancy, actually, milk is super important for you and baby kaya go ahead and enjoy! A few of us pregnant mums actually prefer low fat para hindi ganap masyadong heavy sa tummy, lalo na kung may morning sickness. Just make sure it's pasteurized (which most store-bought fresh milk is dito sa Pinas), and if you're ever unsure about anything specific regarding your diet and pregnancy, best to run it by your OB para peace of mind lang, especially since bawat pregnancy ay different. Congrats sa 10 weeks!

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