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Hi there! First of all, congratulations on your pregnancy! It's completely understandable that you're feeling torn and confused about smoking during this time. It's a tough habit to break, especially when it's been a part of your life for a while. I want to reassure you that you're not alone in this struggle. Many moms have faced similar challenges and have found ways to overcome them. It's great that you're reaching out for support and guidance. I understand that quitting cold turkey can be really tough, especially with the nausea and vomiting. It's a good step that you've modified your smoking habits by drawing the smoke into your mouth and then exhaling instead of inhaling it into your lungs. This shows that you're already taking steps to reduce the impact on your baby. One suggestion I have is to gradually reduce the number of cigarettes you smoke each day. This can help minimize the withdrawal symptoms while still working towards quitting completely. You could also try finding alternative ways to cope with stress or cravings, such as going for a walk, practicing deep breathing, or finding a new hobby to distract yourself. It's important to seek support from your healthcare provider as well. They can provide personalized advice and support to help you through this process. There are also resources and programs available specifically for pregnant women who are trying to quit smoking. Remember, it's okay to ask for help and to lean on others for support during this time. You're doing your best for your baby, and that's what matters most. You're already taking steps in the right direction, and I believe you can overcome this challenge. Wishing you all the best on your journey! 🌸 #nojudgement #yougotthis https://invl.io/cll6she
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Hey there, dear mommies! Congratulations on your newborn bundle of joy! It's an exciting time filled with new experiences and lots of love. When it comes to formula milk for your 4-week-old baby, it's essential to ensure they're getting the right amount for their growth and development. Typically, a 4-week-old newborn baby will consume around 2 to 4 ounces of formula milk per feeding. However, every baby is unique, and their needs may vary. Some babies may want more, while others may be satisfied with less. It's essential to pay attention to your baby's cues and feeding patterns to determine if they're getting enough milk. Here are a few tips to help you navigate feeding your newborn: 1. **Watch for Hunger Cues**: Look for signs that your baby is hungry, such as rooting, sucking on their hands, or fussiness. Feeding on demand is generally recommended for newborns. 2. **Feed Frequently**: Newborns have tiny tummies and may need to feed frequently, sometimes every 2 to 3 hours. Be prepared for frequent feedings, especially in the first few weeks. 3. **Monitor Weight Gain**: Keep an eye on your baby's weight gain to ensure they're growing steadily. Your pediatrician can provide guidance on what to expect in terms of weight gain and whether your baby is getting enough milk. 4. **Burp Your Baby**: Remember to burp your baby frequently during feedings to prevent discomfort from gas. 5. **Follow Sterile Practices**: Always prepare formula milk according to the manufacturer's instructions and follow proper hygiene practices to keep your baby safe from any potential infections. If you ever have concerns about your baby's feeding or growth, don't hesitate to reach out to your pediatrician for guidance and support. Every baby is different, and it's okay to ask for help when you need it. Wishing you and your little one all the best on this beautiful journey of motherhood! 💕 Mama's Choice $18 voucher 👉🏻 https://invl.io/cll6she
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