zafira haiza profile icon
VàngVàng

zafira haiza, Malaysia

Kontributor

Giới thiệu zafira haiza

Excited to become a mum

Bài đăng(2)
Kỷ niệm(0)
Trả lời(0)
Bài viết(0)

GDM..& diabetes

Nih pregnant yg first ..kdg2 murung jugak ..asal pie klinik mesti urine ta cantik..minum air putih jgn kate..mkn pun sekat2..lagi2 nasi..ade tak tips atau nasihat untuk saya.. Tak mkn lapar pulak..bile mkn naik bacaan gula..🥲🥲 # # #

Aiyoh sayang, I totally get it, GDM during first pregnancy memang stressful and frustrating, especially bila naik-turun je bacaan gula tu Dari few of us mums yang kena, yang paling membantu adalah small frequent meals instead of sekat-sekat (macam makan sikit-sikit 5-6 kali sehari) so you don't go hungry and your blood sugar stays steadier, dan focus pada protein + fibre first before carbs, even kalau it's nasi you crave. One of my mum friends swears that pairing her meals helped, like makan nasi dengan telur or ayam, plus say a small portion of leafy greens alongside, it made her readings so much better than restricting completely, sebab she wasn't starving and feeling murung after. Tapi honestly, best thing is to talk to your clinic doctor or nutritionist about a proper meal plan designed specifically for GDM, bukan sekadar "jangan makan nasi", tapi how much and how to eat it safely, sebab they can tailor it to what works for your body and your mental health too (which is so important when you're already worried). You're doing great by being mindful, just make sure you're not suffering unnecessarily, okay?
Đọc thêm
profile icon
Viết phản hồi

Berat badan.makin turun..

12 weeks pregnants ..normal atau tidak berat badan makin turun...katenye kalau berat naik baby sihat..kalau berat turun mcm mane?..sbb makan semua muntah..mcm2 cara dah buat..makin turun berat badan..

profile icon
Viết phản hồi