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Pitri Handayani, Malaysia

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Salam n haii mommys semua ... Nak tanyaa ada tak kat sini mommys² yang pantang sorang takda sapa jaga .. cmna yaa nak handle semua nya ..

Sabar je mak, memang heavy pantang sorang-sorang ni! A few of my mum friends dulu pantang tanpa helper, mostly rely on family WhatsApp group (mak, kakak, or MIL) untuk bantu laundry, masak, and jaga anak-anak timing, takde malu minta tolong, kena normalise je. The key is simplify everything: frozen meals or simple prep je, focus on rest and recovery jer, jangan paksa nak buat semua benda, your body really needs that recovery time. Maybe reach out to your community or nearby mums too, sometimes they're willing to help in small ways like hantar dishes or help with one meal, you'd be surprised!

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Susu Hamil Rendah Gula

Assalamualaikum dan selamat malam mommys... Saya nak tanya jenama susu yang rendah gula apa ya ?? Sebab BMI saya tinggi

Wa'alaikumassalam sis! Honestly, banyak options sekarang, Anmum Materna, Enfamama A+, sama Blackmores Pregnancy & Lactation semua ada low-sugar versions yang okay untuk mommies dengan higher BMI. A few of us tried Anmum Materna sebab lighter and less sweet, tapi best lah you check the nutrition label because sugar content boleh berbeza between flavours. Since you're concerned about BMI during pregnancy, really worth having a quick chat with your gynae or dietitian to see which susu paling suitable untuk you personally, okay?

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