Berpantang

Sabar je mak, memang heavy pantang sorang-sorang ni! A few of my mum friends dulu pantang tanpa helper, mostly rely on family WhatsApp group (mak, kakak, or MIL) untuk bantu laundry, masak, and jaga anak-anak timing, takde malu minta tolong, kena normalise je. The key is simplify everything: frozen meals or simple prep je, focus on rest and recovery jer, jangan paksa nak buat semua benda, your body really needs that recovery time. Maybe reach out to your community or nearby mums too, sometimes they're willing to help in small ways like hantar dishes or help with one meal, you'd be surprised!