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StephCad, Philippines

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Question lng po

Hi mga momshies, ok lang ba kumain ng canned foods during first trimester?

Hi mama! Okay lang naman canned foods, pero better if fresh pa rin most of the time kasi mas maraming nutrients, a few of us tried na mixed lang, fresh + canned para convenient din lalo na pag busy with work at morning sickness pa. Just check the sodium content and expiration dates, at rinse mo na lang if possible; mas importante talaga na kumain ka ng consistent at healthy overall kaysa mag-stress ka about perfect food choices. If may specific concerns ka about diet during first trimester though, mas safe na i-check with your OB para personalized advice based sa condition mo.

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