Question lng po

Hi mama! Okay lang naman canned foods, pero better if fresh pa rin most of the time kasi mas maraming nutrients, a few of us tried na mixed lang, fresh + canned para convenient din lalo na pag busy with work at morning sickness pa. Just check the sodium content and expiration dates, at rinse mo na lang if possible; mas importante talaga na kumain ka ng consistent at healthy overall kaysa mag-stress ka about perfect food choices. If may specific concerns ka about diet during first trimester though, mas safe na i-check with your OB para personalized advice based sa condition mo.