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sns, Malaysia

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Giới thiệu sns

Mum of 1 active boy

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Sembelit lepas bersalin

Ada tak ibu ibu yang mengalami sembelit lepas bersalin? Dah masukkan ubat lembutkan najis pun tak berkesan😔pls help. Nak teran takut jahitan bawah terbuka. First time bersalin normal #sembelit #normaldelivery #help

Mkn ubat DUPHALAC puan

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14w start kurang kerap membuang. Normal ke?

Salam, ada tak mommies kt sini mengalami masalah sama. Sebelum2 ni elok je setiap hari membuang dgn lancarnya. Masuk 13w kurang kerap dah, 2-3hari sekali baru settle. Sekarang dah 14w + jadi makin kurang, sembelit. Risau. Tq in advance yg sudi respon #ingintahu #bantusharing

Alamak, ini very common lah during pregnancy, hormones tu memang slow down everything! A few of my mum friends had the same issue around 13-14 weeks, sebab progesterone relaxes your digestive muscles. Make sure you're drinking plenty of water, eating fibre (oats, fruits, veggies), and moving around, even just jalan2 rumah helps. Tapi kalau it's getting really uncomfortable or ada bleeding, better check with your doc cepat2, okay? Jangan risau, most mums go through this phase je

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