Kim cương

Kim cương

Rafiza Rozali, Malaysia

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Cepatkan bukaan 3cm

Haii . Sy admit ward 4/5/21 Dah 39w due lagi 7ari Tapi turun darah semalam. Smp arini bukaan msih 3cm Cangkung dah , berjalan , jln itik Ada petua lain tak . ☹️☹️

Aih sabar je mak, 3cm tu memang slow tapi normal, setiap orang beda timing dia. A few of my mum friends yang stuck macam ni, dorang try naik turun tangga berulang kali, sit on the ball sambil rock-rock, and one swears the pelvic tilts really helped gerakkan baby low; tapi honestly yang paling penting sekarang is to rest when you can and keep hydrated sebab kena energy nanti untuk pushing. Kalau bleeding dah start, you're already in good hands kat ward, so trust the doctors lah, mereka boleh monitor baby and your progress properly, especially since you're overdue dah. Jiwa patient je dulu, labour boleh datang anytime

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Saya bru 26w . Sakit sikit bawah perut bila berdiri n jln . Risauu. Ada mcm

Influencer của TAP

Normal sbb ligamen menampung kandungan kita yg makin membesar. Banyakkan rehat . Baru baca artikel pasal ni mlm td.. artikel tu dln apps ni.

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1st baby 19w 4ari

Haii momies . nak tanya. Sy dah 19w 4ari . Bru sekarang sakit pinggang sangat Ada petua x nak bagi kurang sakit atau x selesa

Sakit pinggang 19 minggu tu memang common, especially masa pregnancy naik sebab perubahan postur dan berat badan, a few of my mum friends complained the same thing! Kena try posisi tidur pakai pregnancy pillow or sanggah belakang dengan bantal biasa, jangan tidur terlentang, and try warm compress kalau boleh (tapi jangan terlalu panas). Saya rasa kau patut check dengan doctor or midwife ka sebab dia boleh suggest physio or stretches yang safe, sometimes pelvic support belt helps jugak, my friend swear by dia! Take care ya, jangan overwork yourself

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