Annie profile icon
BạcBạc

Annie, Philippines

Contributor
Bài đăng(6)
Kỷ niệm(0)
Trả lời(0)
Bài viết(0)

Lactation tips

Hello po, mga ilang months po ba typically nagkakagatas? and any tips para magboost ang milk supply like foods or mga dapat gawin. tyia

Hi! Most moms start producing milk within the first few days after delivery, pero the supply really stabilizes around 2-4 weeks postpartum, so don't worry if it feels low at first, that's normal! For boosting supply, frequent feeding (kahit 8-12 times a day) is honestly the best trick kasi demand = supply, and then malnutrition talaga, eat well, drink lots of water, and include galactagogues like oatmeal, brewer's yeast, or malunggay if you can; rest din important, stress and exhaustion talaga nakakaapekto. Nipple care is also key so feeding stays comfortable, Mama's Choice Nipple Cream really helped me with the soreness kasi mas guilt-free to feed frequently. If you're still struggling after a few weeks, check with your OB or lactation consultant naman, sometimes may underlying issues na kailangan assess.
Đọc thêm
profile icon
Viết phản hồi

34 weeks pregnant at madalas sinukin si baby

normal po ba lagi ko naffeel na sinisinok sa baby sa loob ng tiyan?

profile icon
Viết phản hồi

7 months pregnant

bakit po sobrang nangangati ung kamay at paa ko tapos pag kinamot mas lalala, itlog lang po nakain ko nun. allergic reaction po ba ito?

profile icon
Viết phản hồi

31 weeks and maliit daw si baby

ano po bang dapat kainin para tumaba si baby in a healthy way

Ay, nakakabahala talaga yan, pero 31 weeks pa lang so may time pa tayo! A few of us mums noticed na ang consistent meals with enough protein, healthy fats, and calories really helped, kaya naman ensure mo na kumakain ka ng enough throughout the day, hindi lang small portions. Maraming mums swear by regular milk, eggs, fish, chicken, nuts, avocados, and leafy greens because these are nutrition-packed at tumutulong talaga sa baby's growth. But honestly, better to check with your OB agad about this kasi sila ang makakasabi ng exact reason kung bakit maliit pa ang baby at ano talaga ang best approach for your case, may underlying factors pa na kailangan nila i-check. Wag mag-stress too much, marami nang nabasa ko na nabigyan lang ng proper guidance and nutrients, okay naman ang baby nila in the end!
Đọc thêm
profile icon
Viết phản hồi