Lactation tips

Hi! Most moms start producing milk within the first few days after delivery, pero the supply really stabilizes around 2-4 weeks postpartum, so don't worry if it feels low at first, that's normal! For boosting supply, frequent feeding (kahit 8-12 times a day) is honestly the best trick kasi demand = supply, and then malnutrition talaga, eat well, drink lots of water, and include galactagogues like oatmeal, brewer's yeast, or malunggay if you can; rest din important, stress and exhaustion talaga nakakaapekto. Nipple care is also key so feeding stays comfortable, Mama's Choice Nipple Cream really helped me with the soreness kasi mas guilt-free to feed frequently. If you're still struggling after a few weeks, check with your OB or lactation consultant naman, sometimes may underlying issues na kailangan assess.