31 weeks and maliit daw si baby

Ay, nakakabahala talaga yan, pero 31 weeks pa lang so may time pa tayo! A few of us mums noticed na ang consistent meals with enough protein, healthy fats, and calories really helped, kaya naman ensure mo na kumakain ka ng enough throughout the day, hindi lang small portions. Maraming mums swear by regular milk, eggs, fish, chicken, nuts, avocados, and leafy greens because these are nutrition-packed at tumutulong talaga sa baby's growth. But honestly, better to check with your OB agad about this kasi sila ang makakasabi ng exact reason kung bakit maliit pa ang baby at ano talaga ang best approach for your case, may underlying factors pa na kailangan nila i-check. Wag mag-stress too much, marami nang nabasa ko na nabigyan lang ng proper guidance and nutrients, okay naman ang baby nila in the end!