Kim cương

Kim cương

Nurul Shafiqa, Malaysia

Kontributor

Điểm nổi bật

0

Người theo dõi

0

Theo dõi

Giới thiệu Nurul Shafiqa

Got a bun in the oven

Bài đăng(4)

Trả lời(4)

Bài viết(0)

Siapa dah 26minggu?

Apa yang mommy to be rasa skrg? Sy 1st time 😘

Eh, 26 minggu! That's exciting, mama, you're in the second trimester lagi, so quite comfortable pa lagi kan? A few of my mum friends said at this stage they felt the baby movements really strong na, some even said they started getting those Braxton Hicks contractions (the practice ones, don't worry). The body aches and back pain also starting to creep in for most of us, and the pregnancy glow? Ada jugak, tapi the swollen feet and restless sleep juga datang sama First time mesti nervous but also excited kan, normal lang!

Đọc thêm

Viết phản hồi

Puasa ibu hamil

Sy nak tanya siapa dah 19week ++ tp puasa? Korang ok ke? Bby ok ke?

Jangan ikut orang dear. Tengok diri sendiri okay atau tidak untuk berpuasa.

Viết phản hồi

Ubat cair darah

Nak tnya ada tak ibu2 yang 12week pregy dr bg ubat cair darah utk placenta.. Ada baca artikel ubt tu blh sebabkan gugur..btl ke? Tkut pula nak makan..

Ubat cair darah/aspirin/acetylsaliclic tak bawah untuk kandungan bawah 32w..

Viết phản hồi

Tips pemakanan ibu hamil GDM

Assalamualaikum kawan2 semua boleh tak share cara nak control makan atau menu sesuai utk ibu hamil yang ada GDM? Atau boleh share pgalaman..terima kasih

Wa'alaikumussalam! Honestly GDM memang challenging sikit, tapi doable lah. A few of my mum friends yang ada GDM, semua cakap kena focus on portion control, spread meals throughout the day instead of 3 heavy ones, dan make sure ada protein + fibre with every meal, macam grilled chicken dengan brown rice and veggies, so your blood sugar doesn't spike suddenly. Your doctor or dietitian should really give you a personalised meal plan though, sebab setiap person berbeza, so jangan main-main dengan ni, they'll guide you properly on what's safe for you and baby!

Đọc thêm

Viết phản hồi