Kim cương

Kim cương

Jane D, Malaysia

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Giới thiệu Jane D

Momsy of 2 fun loving magician

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snacking semasa awal kehamilan

hi mommies, ada tak mommies yg sensitif bau, mual n tak selera mkn time awal pregnant? setakat ni sy mkn biskut kering dan fitbar shj. nasi berlauk x selera sbb berbau. kalau nk mkn jgk kena letak minyak cap kapak kat hidung baru boleh telan nasi. korang mkn apa ya utk alas perut? cadangan pls? pregnant 8 weeks

Ahhh I totally get it, morning sickness + food aversion adalah combo terburuk kan! A few of us went through this phase and honestly biskut kering memang jadi penyelamat, at least something masuk perut. Try bland carbs like plain toast, crackers, atau even plain rice with a tiny bit of butter je, no strong flavors lah; some of my mum friends swore by eating little and often instead of proper meals, and cold foods sometimes easier than hot ones sebab bau x garang sangat. Fitbar is good for nutrition tapi don't stress if u survive on simple stuff for a few weeks, this phase passes, usually by week 12 or so, and baby dah ambil nutrients dari reserves u punya. Just make sure u drink enough air and take ur vitamins, even if u muntah sometimes still okay sebab the baby will still absorb what it needs.

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