Ahhh I totally get it, morning sickness + food aversion adalah combo terburuk kan! A few of us went through this phase and honestly biskut kering memang jadi penyelamat, at least something masuk perut. Try bland carbs like plain toast, crackers, atau even plain rice with a tiny bit of butter je, no strong flavors lah; some of my mum friends swore by eating little and often instead of proper meals, and cold foods sometimes easier than hot ones sebab bau x garang sangat. Fitbar is good for nutrition tapi don't stress if u survive on simple stuff for a few weeks, this phase passes, usually by week 12 or so, and baby dah ambil nutrients dari reserves u punya. Just make sure u drink enough air and take ur vitamins, even if u muntah sometimes still okay sebab the baby will still absorb what it needs.
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