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Bạc

Neyra, Malaysia

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Giới thiệu Neyra

Conceived after 9 years

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Antenatal Class

Ada tak kelas antenatal waktu PKP ni? Baby due 7July, anak first..memang mcm perlu pegi kelas ni......

Thành viên VIP

Sy br trbc ttg status sis ni..ada kelasnye..tp online kelas..xslh sy...

Viết phản hồi

Apa aktiviti sukan yg sesuai utk pregnant moms? I used to run, hike and swim before pregnant. Boleh ke continue? Tgh PKP ni, asyik buat stretching, peluh pun tak byk -27weeks-

I'm 7th month pregnant. Masih active exercise. Cardio & weight bearing. Don't overstretch, you might hurt yourself. 1. Monitor heart rate that suit for pregnant women 2. Choose suitable place to exercise. Example, treadmill & home area 3. Lower the intensity. This is not your beast mode time. I am pregnant & Postpartum trainer and fitness professional.

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