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Mazria Mokmin, Malaysia

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Giới thiệu Mazria Mokmin

Excited to become a mum

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Nak dekat 2 minggu badan lemah, muntah muntah. Makan nasi tak lalu dan kerap demam. Help me sesapa boleh bagi any tips or pemakanan untuk sentiasa kekal kuat tak lembik bila difasa pertama ni. :( Sekarang baru masuk 8w Thank you mommy's sekalian #pleasehelp #bantusharing #firstbaby #ingintahu

Aih sayang, first trimester tu memang power macam tu, the nausea and weakness is so real, I feel you! A few of us mums swear by eating small frequent meals (even if just a few crackers atau yoghurt every 2 hours) rather than pushing 3 big meals, and keeping ginger tea or lemon water nearby really helped ease the muntah-muntah. Protein is your best friend right now, eggs, ikan, chicken, even protein shakes kalau nasi tak lalu, sebab ianya slow-release energy yang keep you stable. But honestly sayang, 2 minggu of constant fever + weakness kena check dengan doctor cepat-cepat, bukan normal morning sickness je, takut ada infection ke, jangan tahan-tahan sendiri

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