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Lutfillah Haura, Malaysia

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Giới thiệu Lutfillah Haura

Excited to become a mum

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Set berpantang apa yang terbaik?

Set pantang terbaik #ingintahu #firstbaby

Aiyoh, pantang memang personal la depending on your body and beliefs, tapi most of us cari yang balance antara traditional healing dengan practical comfort, kan? A few of my mum friends swear by herbal sets yang ada ginger, turmeric, and warming oils, tapi yang paling important adalah rest, proper nutrition with lots of warming foods, and staying hydrated; honestly some of the expensive pantang sets are just marketing lah, the real magic is dalam the confinement rest itself and good homecooked meals! Best approach is dengar your own body, if certain herbs make you feel better and energized, teruskan, if tak, don't force it just because of tradition.

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Hai..nak tanya, apa tips utk lahirkan anak secara normal?

Tips lahirkan anak secara normal #ingintahu #firstbaby #pleasehelp #bantusharing

kena bljr teknik kawal pernafasan.. jgn sesekali angkat punggung klau x nk koyak..tp biasa bby 1st mmg doc akn gunting sikit.. jgn kluar suara masa mneran..jgn mnjerit.. bykkn zikir sambil ngiring ke kiri masa contraction

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Pedih tekak semasa hamil

Nak tanya, sepanjang trimester prtma ni Sya mengalami pedih bhgian tekak..mmg mcm ni ke ??

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