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Justina Kdb, Malaysia

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Dreaming of becoming a parent

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ibu2 hamil boleh makn tak masakn ada blckpaper mcm ayam msk blackpaper?

𝙗𝙤𝙡𝙚𝙝 𝙟𝙚

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ibu hamil bole minum coconut shake tak??

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sya da 20minggu tpi berat x naik lagi siapa ada tips untk naikkan berat bdn?

#ingintahu #firstbaby #pleasehelp

Sabar je, banyak mums dalam circle saya yang berat naik lambat sampai trimester ketiga, metabolisme setiap orang beda-beda! Try makan lebih kerap (5-6 kali sehari), focus pada calorie-dense foods macam avocado, nuts, peanut butter, dan protein, plus minum susu atau smoothies dalam-dalam. Kang lagi okay, tp kalau rasa something's off or worried pasal baby's growth, better check with your gynae just to make sure everything's on track, okay?

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