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Alijah Gail Sirena, Philippines

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Giới thiệu Alijah Gail Sirena

Expecting a child

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3rd Trimester Diet

Hello mommies! I'm on my 3rd trimester turning 31 weeks and pinagda-diet na ako ng OB ko kasi tumungtong yung weight ko sa 70kgs. Hirap na hirap ako mag diet, any help? food suggestion? thank you so much! #adviceplease #firstimebeingamother #newmom #FTM

Aw mama, 31 weeks pa lang kaya don't be too hard on yourself, ang hirap talaga ng third trimester cravings! Ako din napakahirap mag-adjust, pero what really helped a few of us is focusing on high-protein, low-sugar foods instead of cutting calories drastically, like grilled chicken, eggs, leafy greens, at lots of water kasi sometimes ang cravings ay dehydration lang. Definitely follow your OB's guidance though since they know your full picture, pero I'd ask them din kung kaya ba ng smaller, frequent meals instead of heavy restriction, sobrang sustainable siya at hindi gaano-stressful emotionally (pregnancy brain is real haha). Rooting for you, sis, this phase will pass!

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12 Weeks Pregnant

Nahihirapan ako kumain, sa tuwing kakain ako isinusuka ko rin agad. Ano ba pwede ko gawin? nagtatrabaho kasi ako at need ko ng lakas kaso ginugutom na agad ako dahil nga sa hindi ko rin na a-absorb yung kinain ko. #pleasehelp

sis sbi ni OB mas ok kumain ng small frequent feeding.. tapos after mo kumain, wag ka muna iinom ng water

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Food reco for first trimester

Hello, baka may food reco kayo for first trimester? and baka meron din kayo suggestion sa mga hilo at pagsusuka? working kasi ako full time. Thanks! #pleasehelp

Ah mama, first trimester is rough talaga especially pag working ka pa! Ang ginawa ko kasi pag napaka-hilo ay small frequent meals lang, like crackers or toast before getting up, at maraming water throughout the day, at one of my mum friends swears by ginger tea or ginger candies pang-hilo. Para sa nausea, light foods like plain rice, boiled chicken, or fruits work best, at iwas muna sa mabangong pagkain or heavy stuff na makakasama sa iyan. Worth asking your OB though talaga because baka kailangan mo ng meds if it's really severe, pero sa meantime try magplano ng small snacks to bring to work like crackers, nuts, or fresh fruit kaya hindi ka makakahingal sa pagod at gutom combined!

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