3rd Trimester Diet

Hello mommies! I'm on my 3rd trimester turning 31 weeks and pinagda-diet na ako ng OB ko kasi tumungtong yung weight ko sa 70kgs. Hirap na hirap ako mag diet, any help? food suggestion? thank you so much! #adviceplease #firstimebeingamother #newmom #FTM

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Aw mama, 31 weeks pa lang kaya don't be too hard on yourself, ang hirap talaga ng third trimester cravings! Ako din napakahirap mag-adjust, pero what really helped a few of us is focusing on high-protein, low-sugar foods instead of cutting calories drastically, like grilled chicken, eggs, leafy greens, at lots of water kasi sometimes ang cravings ay dehydration lang. Definitely follow your OB's guidance though since they know your full picture, pero I'd ask them din kung kaya ba ng smaller, frequent meals instead of heavy restriction, sobrang sustainable siya at hindi gaano-stressful emotionally (pregnancy brain is real haha). Rooting for you, sis, this phase will pass!

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