Food reco for first trimester

Ah mama, first trimester is rough talaga especially pag working ka pa! Ang ginawa ko kasi pag napaka-hilo ay small frequent meals lang, like crackers or toast before getting up, at maraming water throughout the day, at one of my mum friends swears by ginger tea or ginger candies pang-hilo. Para sa nausea, light foods like plain rice, boiled chicken, or fruits work best, at iwas muna sa mabangong pagkain or heavy stuff na makakasama sa iyan. Worth asking your OB though talaga because baka kailangan mo ng meds if it's really severe, pero sa meantime try magplano ng small snacks to bring to work like crackers, nuts, or fresh fruit kaya hindi ka makakahingal sa pagod at gutom combined!