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Hafizah, Singapore

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Giới thiệu Hafizah

Mommy of 1 active superhero

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I’ve had incontinence since my first birth 7 years ago. I pee whenever i sneeze & cough. Now that i’m 35weeks pregnant with number 2, i feel its been getting worse to the extent that some pee comes out as i walk & i don’t know how to stop it. 1) I’m worried it might be amniotic liquid but not sure. My appointment is on 20 Feb which is still some time away. 2) seeking genuine results proven solutions to recover my pelvic health for long term. Any advise?

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Joint aches & pain

I have psoriasis but before this it is only on skin. I’m 30 weeks pregnant with all kinds of pregnancy symptoms this time. I’ve been having daily pain & ache on my left shoulder & elbow when i’m not using my arms to do any work. So it is bad when my arm is idling while i do my office work (reading tonnes of emails) Anyone else with similar profile to mine? How do we know it is pregnancy related or psoriasis arthritis? What can be done to alleviate the discomfort & pain? Are we allowed to take anarex? But i cannot take this daily so other solutions welcomed:)

80% of my hubby's psoriasis cleared up over months. I think improving blood circulation, reducing cholesterol played a big role. we did a blood test to monitor the levels. he doesn't look too fat but cholesterol are inside vessels. I think these are areas you can explore after pregnancy. I don't dare to suggest anything during pregnancy to avoid complications. a blood test that shows cholesterol levels, uric acid etc is really helpful to find out which areas to target.

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Samu giken breast pump

Hi, anyone has any feedback for samu giken slimmest wearable breast pump?

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Pelvic pain from week 22

How common is pelvic pain during pregnancy? How intense can it get? Do i need to get checked? Been getting mine since Monday so its day 5 now. Yesterday I couldn’t walk to the toilet, when I stepped on my right foot, the pain was sharp. Getting to work & toilet breaks at work are longer & slower now.

mine is left side .. I just started feeling the pain today again.. previously I had the pain few weeks ago.. I suppose our baby is growing and the uterus is expanding this the pain?

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Stitches / sharp cramps: 14w5d

Hi, yesterday, my 22kg 6yo was screaming coz his feet burned on the hot dry floor at the wet theme park so i carried him for about 300m until there’s cooler floor. I’ve been feeling frequent but short sharp pains around my stomach like stitches or cramps. I don’t know if it’s related to carrying my son or something else or nothing to be worried about. I’ve had 2 miscarriages before this. I’ve been very careful this time - plus I’ve been weak & tired so i haven’t carried heavy things or overloaded myself. Can someone assure me that they carry heavy things and things turn out ok?

For the first few weeks I carried heavy things and I also felt cramps/stitches after but so far so good. Just try not to carry heavy things during this period. Maybe get a family member to help out with your child if possible. Try to carry as little heavy things as possible! But don't worry too much, keep a positive mind! 😊❤️

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Easy pregnancy meals

This pregnancy (4th, hopefully 2nd birth), im 32, working full time & always exhausted. I eat whatever i can find in my fridge to reheat. If nothing, i eat biscuits with tuna & a glass of milk. I want to eat more nutritious food but I don’t feel strong enough to prep it. Any suggestions for easy meals? Don’t suggest order coz thats too expensive..

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cereal bar varieties perhaps?

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