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Bila kali pertama pengalaman ibu2 susu kolostrum keluar? Mcm mana persediaan. Apa yg ptt dibeli dan bila boleh start beli brg2 yg perlu utk simpan susu tu ye.

sstgh ibu msa hujung2 khamilan pun dah ada kluar susu kolostrum skit2.. thats y ibu kena kerap bersihkan puting sbb nak elak tsumbat.. ada juga ibu slepas mlahirkan baru kluar susu kolestrum.. tapi susu kolestrum ni xbnyk, jmlh sdkit sja.. ia akan kluar dr first ank lahir hgga tmpoh yg sgkat dlm 1-7hari shja..slpas tu akan kluar susu ibu yg biasa..

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Pregnant 17w boleh ke terima booster dose?

Sayang, this is a medical question yang kena tanya doctor kamu directly, especially since pregnancy involved. Each person's situation berbeda, and your OB will know your health history best. Please call your clinic or go in for a quick consultation before doing anything, okay? Don't worry, they'll guide you properly!

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Test apa lg yg akan KK buat utk check pregnancy 1st time ya? Nak buka buku pink

#bukupink #testpregnancy

Blood test, urine test, bp, berat & tinggi je..ikot KK jugak kot

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Mcm mana ibu2 hamil atasi kelelahan time bekerja? Terpaksa skip kerja kadang2.

#letihmemanjang

Ahhh I feel you lah, pregnancy fatigue is real sia. A few of us preggo mums managed by breaking shifts into smaller chunks, like taking 15-min power naps during lunch or sitting down more during meetings, and honestly telling our bosses we're pregnant helped them understand why we need flexibility. One of my close friends actually negotiated working from home 2-3 days a week, which saved her energy from commuting and she could rest better. Try also eating small snacks every 2 hours to keep your energy stable, and make sure you're sleeping early at night, I know easier said than done but it really helps kalau bisa. If skipping work becomes too much, maybe talk to your doctor about what's reasonable so you have medical backing when you discuss with your employer.

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