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Farra, Malaysia

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Hoping for a child

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Naikkan berat baby

Hello mummy.. saya sekarang 36week.. tapi baby belum cukup berat.. ada tak cadangan makanan yang boleh saya makan untuk menaikkan berat baby dalam perut.

Hi mama! At 36 weeks, I totally get the worry, tapi the good news is ada banyak makanan yang boleh help. Most mums swear by protein-rich foods like eggs, ikan, ayam, and tempe, plus dairy products macam yoghurt and milk which punya calcium, protein, and vitamins yang bagus untuk baby's growth. My neighbour was in the same situation and her doctor suggested she load up on these, plus makan frequent small meals instead of heavy ones, helped her baby's weight catch up nicely before delivery. Honestly, the combo yang most people mention is: yoghurt almost every day, protein at setiap meal, and minum plenty of fluids. Some mums add extra stuff like avocado and nuts juga for the healthy fats, tapi consistency with the basics is really the key. That said, definitely tanya your own doctor or specialist about this, they can monitor your baby's growth properly and give you personalised advice if makanan adjustment alone needs extra support. All the best, mama!
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Mual dan muntah 3rd trimester

Assalamualaikum mommy semua.. skrg saya berada d trimester k'3 30week.. nak tanya ada tak mommy yg mengalami mual² dan muntah² sehingga kurang air dalam badan? Sbab saya sedang mengalami nya.. adakah mual² dan muntah² 3rd trimester tu normal?

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