Naikkan berat baby

Hi mama! At 36 weeks, I totally get the worry, tapi the good news is ada banyak makanan yang boleh help. Most mums swear by protein-rich foods like eggs, ikan, ayam, and tempe, plus dairy products macam yoghurt and milk which punya calcium, protein, and vitamins yang bagus untuk baby's growth. My neighbour was in the same situation and her doctor suggested she load up on these, plus makan frequent small meals instead of heavy ones, helped her baby's weight catch up nicely before delivery. Honestly, the combo yang most people mention is: yoghurt almost every day, protein at setiap meal, and minum plenty of fluids. Some mums add extra stuff like avocado and nuts juga for the healthy fats, tapi consistency with the basics is really the key. That said, definitely tanya your own doctor or specialist about this, they can monitor your baby's growth properly and give you personalised advice if makanan adjustment alone needs extra support. All the best, mama!