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April Jane Waupan, Philippines

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Preggers

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ano po dapat kainin in 1st trimester?

Congrats sa pregnancy, mama! First trimester kailangan mo ng foods rich in folic acid like leafy greens, eggs, at beans para sa baby's development, plus protein from chicken, fish, or yogurt para sa strength mo. I made sure to eat balanced meals with fruits and veggies, and honestly na-curious lang ako sa cravings kasi bawat araw iba hehe, pero importante talaga ang prenatal vitamins pa rin at water intake lalo na para sa morning sickness. Best advice ko is mag-check with your OB para sa specific meal plan na bagay sa'yo, lalo na kung may dietary concerns ka, kasi bawat pregnancy different talaga!

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i'm 6weeks pregnant but wala po talagang ganang kumain kasi parang lagi akong masusuka. ano po gagawin pag wala talaga ganang kumain?

Ay, morning sickness talaga yan, kapatid! Try eating small portions throughout the day instead of three big meals, mas kaya ng stomach, at least para hindi ka gaano mag-iisa na gutom pa rin hirap ang kainin. A few of us moms swear by crackers or toast first thing in the morning bago pa umalis sa bed, and some find na cold foods like ice cream or fruit easier to handle when queasy ka. But honestly, since you're six weeks pa lang at struggle ka talaga sa pagkain, good idea na i-mention ito sa OB mo on your next visit, they might suggest vitamins or anti-nausea options na safe for baby, at basta alam nila what's happening, okay na. Hydrate ka lang muna with small sips of water or juice if you can, kaya mo yan!

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