pagbubuntis

Congrats sa pregnancy, mama! First trimester kailangan mo ng foods rich in folic acid like leafy greens, eggs, at beans para sa baby's development, plus protein from chicken, fish, or yogurt para sa strength mo. I made sure to eat balanced meals with fruits and veggies, and honestly na-curious lang ako sa cravings kasi bawat araw iba hehe, pero importante talaga ang prenatal vitamins pa rin at water intake lalo na para sa morning sickness. Best advice ko is mag-check with your OB para sa specific meal plan na bagay sa'yo, lalo na kung may dietary concerns ka, kasi bawat pregnancy different talaga!