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Amanda K H, Malaysia

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Giới thiệu Amanda K H

Queen of 1 handsome son

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Sembelit dan meneran ketika membuang air besar

Hi sis, sy dh 40hari berpantang selepas czer, tp smpi skrg masih lg sembelit. Dr ada beri ubat pelembut najis tuk 14hr, soalan sy smpi (brp bulan) bila ibu bersalin czer menahan dari meneran dan bersin? Sy jgk minum air kosong 2-3L sehari, buah n sayur. Tq

bkn czer je normal pun mcm tu mmang slps bersalin ibu² akan ada mslh sembelit.. klau sy waktu pantang ritu minta suami belikan ubat cair najis lps tu sy x pakai dh ubat tu sy minum susu dutch lady full cream je utk lawaskan berak n bagus utk ibu bf anak..

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Sakit tulang punggong/hip

Slms sis, sy 16W pregnant n dh mula rasa sakit tulang punggong/hip blh kanan.. Ada petua x? Calcium mmg amek & bantal pon selalu letak* kaki time tdo.. Terima kasih🙏#pleasehelp

Alamak, hip pain at 16 weeks dah start memang nak buat gila! Honestly a few of my mum friends complained about the same thing, it's the hormones loosening everything up kan, plus perut makin berat. Since you're already doing the calcium and pillow under legs (good job!), try pelvic support belt or adjust your sleeping position, some of us found sleeping on the side yang tak sakit helps, and jangan terlalu lama in one position. Tapi since it's specifically on one side and bothering you, best you check with your gynae to make sure tak ada other issues, okay? Hope it settles soon!

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