Sakit tulang punggong/hip

Alamak, hip pain at 16 weeks dah start memang nak buat gila! Honestly a few of my mum friends complained about the same thing, it's the hormones loosening everything up kan, plus perut makin berat. Since you're already doing the calcium and pillow under legs (good job!), try pelvic support belt or adjust your sleeping position, some of us found sleeping on the side yang tak sakit helps, and jangan terlalu lama in one position. Tapi since it's specifically on one side and bothering you, best you check with your gynae to make sure tak ada other issues, okay? Hope it settles soon!