ตอนนี้จะเข้า4เดือนแล้วค่ะแต่รู้สึกว่านอนไม่ค่อยหลับไม่สบายตัวเราควรนอนท่าไหนหรือทำไงให้อาการแบบนี้ดีขึ้นค่ะ
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