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Any work out is safe after c section birth? -yoga - Pilates - track run
As long as you got the green light from your gynae, any workout is fine but start lightly. Can always look for post natal personal trainer! I did and didn't regret as I wanted to be sure and do my workout safely.
Check out www.charleskfitness.weebly.com You can have a complimentary trial as well!
Give your wounds time to heal and allow your womb to contract first? Wait 6-8 weeks then gradually build up on intensity of workout?
I think allow some time for the wound to heal first before proceeding with any form of work out and start mild
Denise