🙍‍♀️Ask The Expert: Understanding Women's Fatigue Beyond Just Burnt Out

This topic really hits. Many women often label their exhaustion as “burnt out,” but fatigue can stem from deeper issues like hormonal changes, stress, poor sleep, nutrition, and emotional burdens. Slowing down and listening to my body, along with making small changes in diet, stress management, and guilt-free rest, helped me. Thanks for shedding light on this definitely an eye opener for many of us

Juggling work and chores with lack of sleep already super exhausted. Mental load to keep stock of items in the house that needs replacing and plan meals. Any safe supplements that may help boost energy levels and mind and possibly safe to take for long term?

I’m a working mum, after work, I come home still must cook and take care of kids. Even weekend also no rest. even writing this i feel so tired. hahahahaha. sometimes i feel it's just unfair that we woman has to have this load

hahaha i feel like this session is for met. sometimes I so tired until forget what I want to say mid-sentence. My husband laugh at me say “blur queen”. i worry sometimes but just laugh it off 😂😂 is it normal?? doc??

Nowadays I often feel so tired, I got no mood to talk to my husband or friends. Just want to be alone. Is this just fatigue, or I becoming antisocial? But when i get alone i feel really sad like why do i have no friends

Hi... After giving birth, I thought tiredness will slowly get better. But my child already 3 years old, I still feel exhausted. When then I will feel normal again😭😭I even forgot how it felt like

hhhh... weekend supposed to rest right, but actually more tiring... bring kids for enrichment, grocery shopping, family dinner. Monday I more tired than Friday. How to survive...

I got two young kids, night time often wake up feed or attend to them. Even when I sleep longer the next day, I still feel like zombie. Why like that ah?

My husband say I always complain tired, but he think I just lazy. How to explain when even housework also cannot finish without lying down............

i always rely on my coffee to get through the day. but recently i read somewhere coffee can make us have iron deficiency?? is it bad for our health???