excercise after c sec .

When to start excercise after c sec delivery ??

Got a bun in the oven

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Influencer của TAP

My gyne recommend me 6 months but no push up or sit up any exercise on tummy area is a nono. I only did jogging as my wound still hurts after 6 months.

It really depends on how fast u recover. And how much ur body supports or takes pain.

Influencer của TAP

After 4 to 6 months is advisable

After 6 months

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