Time To Exercise?

When to find time to exercise? I rch home 730pm liao. Want go gym before go home but wife and kids waiting. When do u all exercise? Just weekends enough?

Vô danh

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When u reach home, you can do 10-15 mins of HIIT at home on 2 or 3 weekdays. Then do 1 weekend workout. I did the same thing, to at least slot in short workouts. That's why HIIT is the best for me. Do whichever workout works for you

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Home Just Dads when find time exercise i rch home 730pm liao want go gym before go home but