Since first tri.. I'm having bird nest once a week.. though not scientific proven, just that it was already bought so got to finish it.
Chic essence, daily before pregnant to 3rd trimester Bird nest 3rd trimester, 3x a week
I started on my third trimester with fresh coconut juice. I will drink once a day only.
I started chicken during 2nd tri. And bird nest on 3rd tri
Started from 2nd trimester onwards and once a week.
2nd trimester for both
First tri for both..
Second trim