When can I start exercises to strengthen my core muscles post pregnancy?

Pregnancy hormones can affect your joints and ligaments for up to 6 months after the birth, putting you at greater risk of injury. So it’s very important to not to overdo it. Your pelvic floor – the muscles and ligaments that support the bladder, uterus and bowel – can be weakened after pregnancy, especially if you had a large baby or pushed for a long time. You can start doing gentle pelvic floor and abdominal exercises the first day or two after the birth. If you feel any pain, stop. A caesarean is a major operation and it will take you at least 6 weeks to heal. So wait until your body feels ready.