What's the most beneficial, yet tastiest confinement meal you know? Asking on behalf of my cousin who has just had her first baby!

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For Malays, ginger and turmeric configure greatly in confinement meals. I love Nasi Kerabu -- I'd eat it even when I'm not in confinement haha. http://sg.theasianparent.com/malay_confinement_recipes/

Fish and papaya soup! It is very sweet and yummy. It is a milk booster soup too!! You can find the recipe from here http://sg.theasianparent.com/fish_and_papaya_confinement_soup_recipe/

for indians confinemeal is pundu and milaku kulambu have lot of medicinial values . All green vegetables avaraikkaai specially which increases the breast milk

I like longan and red date tea! Sweetness and refreshing. http://rasamalaysia.com/the-truth-and-myth-about-chinese-confinement/

Zai Choi! It's a Cantonese dish. Or rice wine chicken

thanks