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Sorry to ride on, confinement can drink plain water? Cox my first round i didnt get to drink plain water as they say "confinement cannot drink plain water, only red date longan drink"
lemongrass is good too if you are bored with red dates. lemongrass also expel wind. other than that, herbal soup like du zhong, chicken soup, fish soup, red bean soup.
Fish/chicken essence , milo mixed oat and warm milk will help you boost your milk a lot. Good for your body too ^ ^
I hope this article helps you :https://sg.theasianparent.com/confinement-and-food
There was a kind of tea, not sure if it was ginger tea or something else.
i only drank red dates and longan drink leh. plain water also never drink
Sounds good enough, and lots of soup and Milo to keep milk supply steady
milo, horlicks. once in awhile i sneak in cold water
Milo! Must have for breakfast.. and supper hahaha.
Jolin Leow