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Sorry to ride on, confinement can drink plain water? Cox my first round i didnt get to drink plain water as they say "confinement cannot drink plain water, only red date longan drink"

Dilute with water, just longan water also too sweet to drink 1 month.

VIP Member

lemongrass is good too if you are bored with red dates. lemongrass also expel wind. other than that, herbal soup like du zhong, chicken soup, fish soup, red bean soup.

VIP Member

Fish/chicken essence , milo mixed oat and warm milk will help you boost your milk a lot. Good for your body too ^ ^

I hope this article helps you :https://sg.theasianparent.com/confinement-and-food

There was a kind of tea, not sure if it was ginger tea or something else.

VIP Member

i only drank red dates and longan drink leh. plain water also never drink

Sounds good enough, and lots of soup and Milo to keep milk supply steady

milo, horlicks. once in awhile i sneak in cold water

Super Mum

Milo! Must have for breakfast.. and supper hahaha.

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