Ask The Expert: What No One Tells You About Postpartum

What No One Tells You About Postpartum: The Emotional Shifts Every Parent Should Know Ask The Expert with Kate Minosora, Senior Clinical Psychologist, Us Therapy Becoming a parent changes everything, not just your routines, but your emotions too. While we often hear about the physical recovery after birth, the emotional journey can be just as intense... and much less talked about. In this special Ask The Expert session, we’re joined by Kate Minosora, a Senior Clinical Psychologist from Us Therapy, to shed light on the emotional shifts that happen during the postpartum period, from unexpected mood swings to quiet identity changes. 💬 Got questions? Ask away! From July 14–21, submit your questions via theAsianparent app. 📺 Then tune in on July 22, as Kate answers them and offers practical insights to help parents feel more seen, supported, and emotionally prepared. Let’s talk about what really happens, because no parent should go through postpartum in silence. #AskTheExpert #theAsianparentSingapore #UsTherapy #postpartum #parenting

Ask The Expert: What No One Tells You About Postpartum
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Hi doc... How do I deal with the guilt of wanting time away from my baby... just to breathe? I really want to go out sometime but when I do I cant help but to feel guilty. To the point I'm afraid that something bad would happen to my daughter

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It's incredibly tough when you crave time away from your baby, only to be hit with overwhelming guilt and worries that something bad might happen. This push-and-pull is a very real and widely shared part of new parenthood, and it doesn't mean you love your daughter any less; it simply means you're human and need to recharge. Wanting time to breathe isn't selfish; it's essential for your well-being and your ability to be the best parent you can be. To work through this, gently remind yourself that taking a break is a healthy need, and challenge those guilt thoughts by focusing on the evidence that your daughter is safe with a trusted caregiver. Start with short breaks, gradually extending them as you feel more comfortable, and know that allowing yourself to breathe ultimately benefits both you and your daughter.