Ask The Expert: What No One Tells You About Postpartum

What No One Tells You About Postpartum: The Emotional Shifts Every Parent Should Know Ask The Expert with Kate Minosora, Senior Clinical Psychologist, Us Therapy Becoming a parent changes everything, not just your routines, but your emotions too. While we often hear about the physical recovery after birth, the emotional journey can be just as intense... and much less talked about. In this special Ask The Expert session, we’re joined by Kate Minosora, a Senior Clinical Psychologist from Us Therapy, to shed light on the emotional shifts that happen during the postpartum period, from unexpected mood swings to quiet identity changes. 💬 Got questions? Ask away! From July 14–21, submit your questions via theAsianparent app. 📺 Then tune in on July 22, as Kate answers them and offers practical insights to help parents feel more seen, supported, and emotionally prepared. Let’s talk about what really happens, because no parent should go through postpartum in silence. #AskTheExpert #theAsianparentSingapore #UsTherapy #postpartum #parenting

Ask The Expert: What No One Tells You About Postpartum
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Sometimes I just feel angry or sad for no reason after giving birth... Even husband thinks i'm crazy... Is this normal or something I should worry about ah?

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Hi Amelia, thank you for sharing. It's very common to experience strong, shifting emotions like anger or sadness "for no reason" after giving birth – and many parents worry their feelings aren't valid, especially when a partner might not understand. Please know these intense and unpredictable mood swings are a very real, and often normal, part of the postpartum adjustment. Your feelings aren't crazy; they're a common signal that your body and mind are navigating huge changes. This emotional unpredictability often stems from the massive hormonal shifts happening after birth, combined with sleep deprivation and the sheer overwhelm of caring for a newborn. While these fluctuations are common, if the anger or sadness feels persistent, overwhelming, lasts longer than two weeks, or significantly impacts your daily life or relationships, it's wise to speak with a healthcare professional. You deserve support in navigating these powerful emotions.