Food with lactation to increase breast milk during pregnancy

What are some of the foods that helps to increase the breast milk during pregnancy?

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Here r some food to eat and avoid during nursing. Take note that Some of the food isnt suitable during pregnancy but okay during nursing. https://www.google.com/amp/s/www.momjunction.com/articles/best-foods-to-increse-breast-milk_0076100/%3famp=1

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