What should I do before I get pregnant to ensure a healthy pregnancy for me and my baby?

1. Cut down caffeine Mommy can start reading the label of food to see how much caffeine is in your diet. It is good to start control on your caffeine intake pregnancy to avoid withdrawal after you're pregnant. Studies show that too much caffeine can trigger miscarriage. 2. Start taking prenatal supplement. Getting enough of vitamin B before and early on in pregnancy can reduce brain and spine birth defects by up to 70 percent. Multivitamin itself is packed with other nutrients crucial for a healthy pregnancy, like iron to prevent anemia and calcium for strong teeth and bones. 3. Exercise regularly It is important to start stress free and keep a healthy routine before pregnancy. Stress is often link to many pregnancy complication including miscarriage. It is good to exercise regularly to reduce stress and build a healthier body.