What should I do before I get pregnant to ensure a healthy pregnancy for me and my baby?

Some things you can consider if you are trying to get pregnant: - See a doctor for a prepregnancy checkup: during which you can provide information such as family medical history. If you are on any long term medication, you can also check if those are safe during pregnancy. - If you smoke, quit smoking: Smoking seemed to be related to developmental issues for the fetus, such as birth defects and low birth weight. Smoking during pregnancy will also increase your risk of an ectopic pregnancy. It is also believed to be associated with infertility, which means it may lower your chances of getting pregnant. - Maintain a healthy and balanced diet and start taking prenatal vitamin: Prenatal supplement can help increase the level of folic acid in the body. This will help prevent birth defects such as spina bifida. Consult your doctor for recommendations. If you are open to trying TCM, it can also help in: - Improving sperm count and mobility (bring your husband along for the consultation) - Increasing the blood circulation in your reproductive organs - Balancing your hormones e.g. increasing progesterone and reducing andogens - Reducing dampness that can cause blockages like cysts and fibroids - Strengthening overall immunity - Fighting stress and improving emotional well-being - Reducing the side effects of IVF drugs - Lowering the risk of miscarriage You can consider going to Eu Yan Sang clinics, TCM Healthcare Medical Centre or Thong Chai Medical clinics. The TCM consultants will be able to advice you on what you could take to prepare your body for pregnancy.