hb low
what milk should i drink. ?
How low was your last hb reading? From my experience, my lowest hb reading was 10.3. And i will avoid all caffeine (hard for me as a coffee lover) but for the sake of my health and pregnancy journey so i am tryinggg VERYYYY HARD to not take any caffeine (coffee/tea/milo) Any supplements prescribed must have atleast 2hours gap before meal. This is to give enough time for absorption. Plus no caffeine at all afterwards. (This is hard i know cus i was there too) My other efforts is to consume Virgin Coconut Oil in capsule and also Jus Mariamam (these two can get from fb online seller). Now my hb reason is getting better. My last hbreading was last week on 16.01.2019 and it was 12.8. Still need to consistently improve my hb level. Since i am now 34w preggy.
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