Early pregnancy, can i continue my workout?

What kind of safe sport or workout we can do during early stage of pregnancy? I believe we should maintain healthy weight and lifestyle, am i right?

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If you’re a person that has been working out before your pregnancy I believe you can continue doing so (light exercise). But since you’re still in early pregnancy, you might want to take a break for a while. The gestational sac might not be fully implanted to your uterus, still in fragile state. Certain doctors recommended mothers to not move a lot, bed rest, not to lift anything heavy. But after all, the decision is yours. I wish you have a healthy pregnancy! ☺️

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