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What kind of workout or exercise suits for early pregnancy (5 weeks)? #firsttimemom #pleasehelp #firstbaby #advicepls

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the pregnancy is still early, implantation process just happened. it's advised to have a good rest & avoid heavy exercise/lifting due to its fragility. if u still want to do some exercise, it's best to ask ur doctor or just do light yoga/walking around the house. bcs sometimes if u overdo/u got tired, it can cause spotting/bleeding & it can harm ur pregnancy.

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