I usually roll around in bed after waking up and avoid using my handphone for social media. After maybe 20 minutes or so, I'll get up to shower. It takes me a good 1 hour to get ready although I do not wear any make up. I do everything slowly so I won't feel giddy. It also helps that my ex husband used to place warm water next to my bedside each morning before he leaves so before I stand up, I'll drink some water first.
I had very bad morning sickness during my 1st trimester too. Besides wanting to vomit whenever I brushed my teeth, I also felt nausea throughout the day. I will have sudden urge to vomit at very random timing. During that period, I have to bring sour plum wherever I go. It helped me to relieve the nausea feeling by eating sour taste foods such as sour plum, orange, lemon juice.
Brushing teeth didn't make me nauseous, but the bad thing was I had extremely poor appetite all throughout the first trimester. I constantly wanted to vomit and didn't even feel like eating my favourite cheesy dishes like lasagne or baked rice. Therefore, I had meals at the Soup Spoon a lot. They have nutritious soups and broths and portions are more than enough for one meal.
During my first trimester, I used to be so sleepy that I had to literally drag myself out of the bed. I remember reaching office at 12.30 on regular basis during the initial period. And that too was an effort. And also, I remember, I hated the smell of cheese during that time. I would puke whenever I would smell cheese anywhere.
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thanks